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  1. H

    Building muscle endurance into 5 by 5 workout?

    @zanick Absolutely. Grab a banana and a black coffee 30 to 60 mins before the gym. Let us know how it works out for you.
  2. H

    Building muscle endurance into 5 by 5 workout?

    @zanick Try swapping the oats honey and coffee beforehand, at least 30 to 60 minutes before you hit the gym. Think of your body like a car. If you don't get the fuel you need, you'll stall.
  3. H

    Building muscle endurance into 5 by 5 workout?

    @zanick Food = energy. What / when do you eat before a workout. What's your daily calorie intake? How much do you weigh? What's your height?
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