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    Frustrated about body size and TDEE

    @dawn16 Omg THISSS. I haven’t been this heavy ever and now it makes sense
  2. A

    How did you break your plateau?

    @outofegypt I’m doing the incline walking 3mph-10 incline-30 mins and so glad to hear it leans out your legs. I’ve noticed a small change in my thighs but it’s very early
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