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@hkmhuik It sounds like you're probably doing something in the neighbourhood of 225 for reps, which is a fine range if you don't really care about legs and just don't want to look like you skip leg day, but if you want to improve your lower-body aesthetics you've absolutely got room for...

@hkmhuik Another user suggested that if you've been trying for 15 years and still struggle with glute growth it might be a genetics issue. I think this is unlikely, but having your max squat and body weight for reference would be helpful. If you can put twice your body weight on a barbell and do...