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@loveforanimals My doctor did refer me for physio, which has helped a lot, but it's a process. I have been using compression socks and they are helpful too. I can't lift heavier weights yet because that puts too much pressure on my knees/calves and subsequently, my feet, but hopefully in a few...

@creator123 No, I honestly hadn't considered it. I'll look into it, thanks.

@icmontreal I've worked with a dietician last year when my gut issues were at their worst. Some of her advice has been helpful, but it's truly a process to heal the gut. I get a decent amount of fibre through vegetables but a higher fibre intake is not worth the pain it will put me through. I'm...

@icmontreal I haven't been weighing my food, just using myfitnesspal, so it's roughly 30% of my intake.

@dandmkirkwood Thanks. I'll try weighing my food

@vdsd I envy your stats tbh. I honestly don't feel like I'm at a great weight for my body. It's just genetics because of where I store fat (my chest). I can't lift heavier weights right now because of my feet, even though I would love to change things up. I guess I will have to be very patient...

Long post ahead. I'm just frustrated and looking for advice. I'm 5'1, 115lbs, 29F. Over the last 3 months, I've increased my activity level with the hopes of losing 5 lbs. I started at 1600 calories then went down to 1400. I tend to gain weight in my chest and lower belly and I can't find tops...