@mtol117 I've always been either a bodyweight or goblet squat person. I have too severe kyphosis in my neck to comfortably barbell squat so this is something that I've kept in the back of my mind to make those more effective. I could see it ending bad in a barbell/shoulder squat but if you can't...
@babyfacedave Banded clamshells are my favorite. I go until I feel my glute med burn and sometimes that's 50-60 of them but it always works for me.
Also something that's a little gross/offensive/trigger warning but someone once said that when you're at the top of a squat or a dead lift to...
