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    BWF Primer Build-Up Community Event: Day 5

    @wkmt2819 That could be it. Having read about people having problems later in life due to bad form so concerned regarding that.
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    BWF Primer Build-Up Community Event: Day 5

    @dontdosadness I have been doing bodyweight fitness on-off, for about 3 months now. Coming to this feels very refreshing but for me the push-upsthe with correct form sometimes seem a little easy. is this just me or are there other people who feel the same way?
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness Hi Once we complete the BWF Primer routine (I have completed the Primer routine around a month back), by what time should we start the RR? Like can someone tell me what should be the progression from the BWF primer primer routine (14 days one), normal BWF primer (3x sets 3X...
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @jason10101 I saw this after posting my own comment Thanks
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    BWF Primer Build-up Community Event: Day 14 (Final Day!)

    @dontdosadness I have a question. I have done the Primer 14 Day build-upwith and was able to do it fully no issues. How do I decide when should I start with the RR?
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