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@genenco I wish I had a good answer, but I don't. I thought my glutes weren't activating, but it took a running coach to watch me running to diagnose it. If you're seeing the glute hypertrophy you want, and you're not having chronic lower body injuries or muscle imbalances, I would assume...

@dawn16 A squat *should* activate both, but there's factors that might inhibit activation. For years, I was squatting pretty heavy (1RM of 235# or so), but it was nearly all quads and lower back. My glutes barely activated. It took a year of focusing on my glutes and retraining them on how to...