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@jinxy Nah. Deep, ass-to-ankles back squats and front squats put more meat on me than any other exercise. But I do have really good ankle mobility to I understand why others with limited mobility might choose a leg press instead.

@godofreason I just recently ran the PHAT program, there were alot times where you only did 2 sets per exercise. Where are you getting the junk volume from? The only days that were kind of excessive were the hypertrophy lower and hypertrophy push day.