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@sekharjones i went from 40 kg to 47 in 1.5 months and here’s what I eat: ON mass gainer (2 scoops a day) creatine 3 meals a day (2 cups rice each meal w/ 30g protein) 1 protein bar (10g protein) 1 vitamilk double choco (9g protein) i didn’t mind much about dirty bulking since i hopelessly...