Search results

  1. B

    Do you think trap bar deadlifts are an acceptable hybrid between barbell dead lifts and squats?

    @squidomerer I ran into this dilemma as well and this is the fruits of my research: Trap-bar deadlifts are nearly identical mechanically to a deadlift when executed correctly. Lifting the load with a more neutral spine position significantly decreases stress on the lower back. This logic is why...
Back
Top