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@nilsa 1 serving Skyr yogurt + 2 servings pb powder with some dark chocolate chips and a drizzle of honey. About 300 cals and 32 G protein, tastes like peanut butter cookie dough

@kripnal 5’2 and re-comping as well- believe it or not I looked and felt better and fit on 1700 cals when weight training as opposed to when I got scared of gaining weight and dropped cals to 1500. On 1500 cals I dropped weight but lost muscle muscle and it was harder for me to rebuild that...

@lyonap I had the dreaded C curve as well :,) although I looked skinny my bf% was 24%. That was a couple months ago. I just ate in maintenance during my lifting days, and slight deficit on rest/low impact days. I heard this takes longer than a traditional bulk/cut cycle but imo it’s more...

@previouslyseeking The issue with calorie restriction and no exercise diet is that you’re more likely to lose muscle than fat, so you will end up in a yo-yo cycle of losing muscle and gaining fat, and each time it gets easier to put on fat bc of the lack of muscle. I highly highly recommend...