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@oddduck123 Imma be real with u, if he’s 6’9 he prolly won’t be able to use most machines in a typical gym. He will either don’t fit or won’t be able to do full range of motion due to his long wingspan. I’m only 6’1 but because I’m lanky with long limbs, I can’t use the seated leg curl. I also...

@blueskies88 Track ur weight every week on an empty stomach and use a tracking app for calories.Take progress pics and videos. Every week compare urself to the previous weigh ins/ pictures/kcals consumed daily. You’re getting too fat? Lower the kcals a lil. You’re the same weight? Up the...

@imzakman I approve, same experience here. I set a 2.5h countdown on my phone and when it hits I prepare something small and eat it. Smaller spread out meals are also better for digestion (I have mild chronic gastritis and OP mentioned she struggles with stomach issues as well). Most studies...

@youarehappy Or the simplest explanation=ppl don't know how to measure their heights, and most doctors that measure ur height don't really care if they're doing it properly, since it isn't an importsnt examination (especially if you're 25 lol) and it's just a routine standard protocol that they...