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  1. M

    If you are tall or heavy don't lose hope - full planche at 202cm 102kg/6'7 225lbs and other feats by heavyweight calisthenics athletes

    @thomaslowrens @gorillathenics on Instagram is 100kg/220lbs and can do front lever pull ups, front lever hold 30+ sec, Human flag, straddle planche, Hafesto!!
  2. M

    How to progress pull-ups? (F25)

    @notmyname @gorillathenics on Instagram is 100kg/220lbs and can do front lever pull ups, front lever hold 30+ sec, Human flag, straddle planche, Hafesto!!
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