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@whroll Best of luck! I’m sure you’re gonna achieve your goal, the human body is amazing, you can really push it past all its limits. I personally have felt great and safe at 20% And I would definitely recommend you a professional if you’re trying to low it. At least for me it was very easy to...

@whroll I reached 15-12%! Everything was fun and games right before 15%, my peak was 12% and that’s when I personally had enough, that was the leanest I have ever been in my life. After that, I tried to desperately keep it like that all these past months, which is obviously impossible all year...

@mayne70 After being on a low bf%, eating strictly keto, losing my period and being exhausted since last December, just two weeks ago I decided to not have a goal, but just hit the gym because I enjoy it and eat intuitively. I felt kinda like I lost direction if I didn’t have a goal but I...