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  1. M

    I can't afford enough protein to grow muscle

    @gypsyjill88 I do try my best, I lift until failure or close to it. I wish I had the means to get more protein, but I guess that lifting without ideal protein is better than nothing. Thank you!
  2. M

    I can't afford enough protein to grow muscle

    @dawn16 Thank you very much! I feel motivated now :)
  3. M

    I can't afford enough protein to grow muscle

    @deandrade I will :) Thank you!
  4. M

    I can't afford enough protein to grow muscle

    Hello everyone. I'm 26, weigh 78 kg, 1,82 m tall, and have been doing muscle training for 4 and a half months. I work out at home every other day (1 hour/1 and a half) with a set of dumbbells: Monday (chest and triceps) - Wednesday (back and biceps) - Friday (shoulders and abs) - Sunday...
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