Search results

  1. T

    New to doing push-ups…arms shake and feel super week for a long time

    @mstub Work through easier variations as you weaken, that'll ensure you keep up the strain on your muscles even if you can't do full BW press ups. Also, not super in line with this sub but I'd always recommend for a beginner to join a gym and diversify your movements and routines until you...
  2. T

    1 month of arms, no rest days. Am I stupid?

    @julie41 bro is sceptical of the entire field of sports science. People doe studies into this shit lol
Back
Top