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  1. S

    Too Much Volume?

    @uglytruth You can if you want. I just added chest and back on the same day, because OP did it too, but it can be modified anytime, its just one example of many
  2. S

    Too Much Volume?

    @4eyedfenix For one day, this is too much, at least it would be too much for me. Too much pressing for a day. Also, DB OHP and BB OHP is literally the same thing, and nothing is wrong with variation, but if you do these 2 variations on the same day, along with your bench press, your joints...
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