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  1. T

    Is it true that if you are overweight you shouldn’t run?

    @newcityn8 My sister is a Physical therapist and basically told me the cardiovascular benefits outweigh the damage it’ll do to your knees. It’s easier to replace a knee than a heart.
  2. T

    I really don't like Squats, can I just do leg press instead?

    @davenoonan Gonna try this as I’ve maxed out my machine and was wondering what to do next. Didn’t even consider this
  3. T

    Is 30 too late to aim for an ‘athletic body’?

    @princessa2727 That must be the magic age because that’s Xwhen I started. Wife can’t keep her hands off me a year later and 80 pounds less
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