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    Is there too much emphasis on strength in general and Weightlifting in particular in the Crossfit Opens workouts?

    @orochii7 Yes, strength is overemphasized partly because of physiology but also because of the format and scoring of the online open. 1) Physiologically, one of the best ways to get fast at a light weight is to make it a smaller percent of your 1RM so strength is rewarded. In order to be...
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