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  1. A

    If my coworkers can have a 10minute smoke break why can’t I have a 10minute micro workout?

    @hercrazierhalf It's fine, just make sure to put a smoke in your mouth wi Hile doing it.
  2. A

    What’s in your water bottle at the gym?

    @kmman People will put amino acids, creatine, preworkout. It usually never anything with electrolytes. There are a few that do the electrolytes
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    Do you think trap bar deadlifts are an acceptable hybrid between barbell dead lifts and squats?

    @squidomerer Do whatever you feel is right to get strong. I use the trap bar and I like it. Lots of elite athletes use trap bar for strength. It's not thebonky thing they use, but a small part. If you like doing I, keep doing it. It will still make you strong.
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