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  1. S

    How to keep motivated to workout daily when stuck in the 9-5 corporate cycle?

    @abnerpublishing Just do it. No choice not to. Make sure you are well rested and hydrated and do something you love and look forward to
  2. S

    DEXA says I'm obese - 36% body fat - thoughts?

    @marwils So the issue is a lack of muscle. Your ratio of muscle to fat isn’t great. Gain more lean mass to get a better and more healthy physique. I’m 5’4, 39% body fat at 188. My lean mass is 114. I have 64lbs of skeletal muscle
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