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@whitehorse I’ve nearly cried and on several occasions come really close to stopping mid workout and giving up. Scale the workouts to suit u. Set targets with the scaling. Coming last is not an issue, in fact i came last the other day and had to get the 10 burpees over bar in just over 30 secs...

@mike24 I started CrossFit in November. I’ve been working out for years though. I’m 45, 6 ft 1, 98-100kg bw. I went RX on this even though I’d done no workouts with that weight db before as it was feeling ok in my warm up. I don’t have an engine and normally my lungs blow up. I was aiming to get...