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  1. C

    What’s your ‘genius’ high protein snack/meal?

    @nilsa sliced banana with cacao turmeric and cinnamon in milk or oatmilk! it's super fast to make and no blender Avocado tuna salads with beans veggies and fresh orange+lemon dressing
  2. C

    Constantly feeling sleepy since I started working out more regularly

    @maxman1180 15-25 minutes of nap at noon! i always feel sleepy after my lunch and just let myself rest a little.
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