Search results

@jakesmith99 Do a 10 minute emom. 5 push ups a minute. If you can do that, do 6 a minute the next time and keep going up. Doing that helped out a lot with my push-ups and that will also help your bench too

@mksamas I bet it’s a mobility issue. OHS expose a lot of weaknesses and mobility is probably your weakness (it’s mine too). Look up “how to improve flexibility for overhead squats” on Google and hopefully that will help.