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@zekori At the same time - it is low volume :) they have to pack it all in class time and easy to recover for new untrained people.

@zekori There are three main objectives to get stronger - intensity, frequency, and volume. If you feel like you need more, maybe try more intensity or frequency. Essentially adding more reps or weight, before adding more sets. Also, Crossfit has to get you fit in many different lifts in a...