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@grove12345 That’s the thing, I don’t feel poorly at all. I’ve been counting macros and lifting for almost 3 years now and although I’ve always maintained something around 1200-1300 cals I don’t feel any worse by dropping down to 1000. There’s not any substantial loss of strength that I can’t...

@twinmama 23/5’3/128, started at 153. After reading through some of these posts I’m a little self conscious of my calorie goals. I was maintaining a cut at about 1250 Cals a day which got me to drop the majority of my weight, now I’m at a severe cut of 1000 cals a day on Keto. I lift 6 days a...

@lostandtired I had the same problem for so long. Ive tried a bunch of different macro variations but I’ve found success following Keto diet plans to curb my appetite. My macro count is about 75%fat, 20% protein and 5% carbs. this works the best for me because the high fat level tricks me into...