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    Are weighted pull ups even worth it?

    @vinod367 Yes, definitely worth it, weighted pull ups/chin ups are the best way to progress to a harder variation, be it to the clavicle or the sternum. Ego lifting is a possibility but that's something that comes from you not the exercise. People also use momentum to do more pull ups or harder...
  2. G

    Are weighted pull ups even worth it?

    @keith841 I doubt Dr Mike is policing weighted pull ups, if it were hip thrusts, sure, the man hates them, but weighted pull ups? Extremely doubtful, at best he's only suggesting an alternative that even Dr Mike admits is unlikely to be effective for the majority of people
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