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@korni Cable crossovers or ring chest flys are good for chest hypertrophy, however I wouldn’t superset them with a push exercise. Rather with a pulling exercise

@icemasterpt First of all, this is phenomenal, thank you. However I feel like your total weekly volume is quite low. For example for chest and back you have something like 10 Sets. I try to aim for 16-20 sets. The RR has 18 sets respectively. It probably works for you, which is cool.

@confirmpassword10 Sets

@icemasterpt Hey, I‘ve followed your content on Reddit for a while and looked up your blog, do you plan on writing up some progress report or a summary of your training? I am very interested in what goals and progress can be achieved with only two workout sessions per week, I think it might be a...

@raykay Great post, thank you! Well written and informative. I do think that one of the weaknesses of calisthenics training is a lack of proper lateral deltoid isolation exercises. The exercises you listed are great, but I find some of them (like the angled side bridge) awkward. Of the ones you...