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@cece_lee16 Nice work! Keep it up. Going to try to mimic you

@jamesgray Yes very, most bodybuilders oVerdo protein, that amount will be fine to gain. You wont be optimizing but you can gain

@maggie321 If you dont eat sufficient fat and carbs, your body will use protein for energy, which it is not a good energy source (inefficient), so when trying to gain muscle mass you need sufficient fat, carbs, protein. Granted, it you far exceed your energy output in cals, or far exceed...

@dawn16 It’s all good

@dawn16 I agree with you. But one thing that should be considered when someone requests help in increasing calories is that that person like anyone else has natural tendencies to eat more when the high GI foods bring insulin spikes. People dont have perfect willpower. There’s a risk of...

@dawn16 So this harvard article on high glycemic foods is batshit crazy? https://www.hsph.harvard.edu/nutritionsource/carbohydrates/carbohydrates-and-blood-sugar/. Eating many high-glycemic-index foods – which cause powerful spikes in blood sugar – can lead to an increased risk for type 2...