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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @kentuckyblue Ok, good to know! I haven't tried a heel lift yet, but will definitely try it today. Thanks!
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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @susanedgar37 Hi Meg! I've been doing SBTD for a few months now, after lifting for a year or so beforehand, and I'm seeing a ton of progress. I have a question about squat depth. Due to an old leg injury, I have very limited flexion in my left ankle, which means I can just barely squat to...
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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @coolbluestar Awesome! Thanks for checking!
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    AMA: Megan Gallagher AKA MegSquats, creator of Stronger By The Day and Before The Barbell!

    @coolbluestar Hey can you point me to this IG post (link or approximate date)? I can't find it!
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