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  1. O

    0.7g of protein per pound or less. Have you gained muscle?

    @stephen1978 Yep, eating more proteins just speed up the process a little. If you dont have gains its because the way you work out is bad (or doesnt work for you)
  2. O

    Lifting with lack of sleep

    @livelovelaugh Keep lifting and dont forget aerobic exercises. I have the same issue, not insomnia but the opposite since I suffer from sleep apnea, so even with 10 hours of sleep my sleep quality is so bad that I'm still tired all the day, especially the day after working out. I noticed that...
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