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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel Yes, I am a beginner. That’s why I was asking about recommendations of a good place to start. What routine is “rr”?
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    Calisthenics Intermediate Hypertrophy Program using Dr. Mike Israetel's Volume Guidelines

    @cbsmel I’ve noticed a few people say that they consider this to be an intermediate calisthenics program. I really want to understand what is being talked about here but I am honestly just lost in all the terminology. Wondering if someone could point me in the direction of a beginners...
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