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@ronlin Here’s a fun one. Double Clean and press, double front squats, and gorilla rows. Ladders of (4,6) with your ten rep max. M/W/F work up to five ladders on your “heavy” day. Three or four ladders on your medium day and two on your light day.

@haydnp I love iron cardio! Double clean, press, squat or double clean, press, clean, squat. Traveling 2’s and 3’s, single bell with one bell size up from your double weight, the possibilities are almost endless! I would occasionally do single bell half snatch, press, clean, and thruster if I...