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  1. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @eirlysa Instructions unclear; d..... aah screw it
  2. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @turnip52 Make a W?
  3. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @adena So ditch the diamond shape and just keep the hands close right?
  4. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Thanks for the reply!
  5. P

    Diamond pushups use more chest than wide pushups (from a study that also examined standard, pseudo-planche and simplified Lalanne pushups)

    @thomaslowrens Hey man, thanks for the informative post. Can you help me with the required form for diamonds. I have trouble with the hand positioning of diamond pushups. I have gotten used to having my elbows close to my body for regular pushups, but doing the same thing while maintaining the...
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