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@dadnotsuperman Yeah dude I gotta be honest with you, I've been lifting for a little over a decade and you are not making a whole lot of sense. You want to not build muscle... by working out... and progress to a harder workout... without making any gains... and don't want to make any gains...

@dadnotsuperman Just do pushups. 6'1" 220 lbs here. Diamonds are easy as hell once you train pushups, but 3x8 pushups isn't trained. Get closer to 3x30 and you'll be in a better spot. You just aren't ready for them yet. Nothing to stress about. Just keep at it and you'll get there. I believe in...