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  1. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god I struggle with shoulder flexibility so it takes a lot of effort for me to open up enough, but I’ve been working on it for a couple years now :/
  2. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god I struggle with shoulder flexibility so it takes a lot of effort for me to open up enough, but I’ve been working on it for a couple years now :/
  3. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god I struggle with shoulder flexibility so it takes a lot of effort for me to open up enough, but I’ve been working on it for a couple years now :/
  4. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god I struggle with shoulder flexibility so it takes a lot of effort for me to open up enough, but I’ve been working on it for a couple years now :/
  5. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god I struggle with shoulder flexibility so it takes a lot of effort for me to open up enough, but I’ve been working on it for a couple years now :/
  6. J

    [UPDATE] you guys roasted me on 6 month planche lol

    @follower_of_god Impressive handstand for just a few weeks of work. Try thinking about opening your shoulders / pushing your chest forward. You may also want to play with lowering your head / bringing it more in line with your body. If you play around with different head placements and different...
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