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@dawn16 Nah no apologies needed i was just in shock like fuck some poor dude actually stayed consistent and got nothing for three years so had to clarify. Lol mind muscle is like the everyone learns to lift twice once when they start and again when they peak lmao

@dawn16 Ok so you’re initial comment is very oddly worded almost had me questioning if English was first language. But okay yea makes sense three years of steady gains and proper regimen adaptation. If you diet was on point up until now you’d probably be getting a few years out from genetic...

@dawn16 So hope I interpreted this correct you did isolation weightlifting exercises for three years, got no gains. Realized you have to get stronger at compound lifts (since they let you lift heaviest overall weight and train most muscle groups at once thus most micro tearing and recovery at...