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  1. M

    57M wanting to get fit

    @unclemendy Same boat as you. Long time runner but career kids and health issues have me out of shape and overweight. I’m doing a mix of walk/jog, weights, and rucking (25-30 lbs in backpack). Diet is next challenge. Still eating like a marathoner.
  2. M

    advice appreciated

    @dezmond First off, sorry for your loss and congratulations on the determination to get back in shape. I put on a lot of weight during my divorce and honestly some of it is still there (damn stress eating). What worked for me was a combo of walking then running as weight came down and heavy...
  3. M

    M/60/5'10" [292lb>151lb = 141 pounds] Two years can change your life!

    @spamdetector Well done! And cool blue shirt! 💪🏻
  4. M

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @steffi I’m a former college distance runner but got out of shape and by 54 after Covid lockdowns ended up with PE and DVT. As others have said start with walking. I started with dog in AM and PM. I did that for months. Along with 531 FSL weights. Then moved walks to rucks. Backpack with 20-35...
  5. M

    51m never been active. With no activity during covid I’m needing guidance. Need to try and turn it around

    @jurasicd Congratulations on the weight loss and the hard work and dedication it takes to do that. Well done.
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