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@khohanguc pardon my incompetence - S&S - what is that? "starting strength"?

@khohanguc have you tried another approach angle - like from wrestling coaches/community/books (don't know much about those)?

@khohanguc all those I mentioned - can benefit from kettlebells too :))) still - what is planned "usage"? it would help you understand what and why you do, I think :)

@khohanguc mma figher - is it athletic potential? certainly. voleybal-basketbal-whateverball - is it athletic potential? certainly. are those the same? ;))))