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@saultopaul If we're talking about muscle gain using bodyweight trainings then first thing i'm gonna point out to is soldiers in army, for example, boot camp. These guys extort themselves physically a lot and usually without the recommended rest time. They eat decent food without consuming any...

@sarangapani The thing is that we all except farmers grew up in sedetary environments. Kids used to be super active and on their feet helping around houses. It is very important to stress child's body for it to be better at it as adult I assume. When I had insane course in army, we for 3 months...

@sarangapani I would say it's just training. Endurance of muscles and ability to regenerate damage to tissue is adaptive. Ultra marathoners are exclusively +40 aged people because they have trained a lot to achieve such fitness.