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@rileyargo I love all of those exercises for a glute focus. Just curious...are you saying this is something to do for every workout in a week's time or just something to add into my current workout schedule? Like swap out my second leg day for this? Thank you for putting this together!

@tatig Reading this brought tears to my eyes. I'll start by saying my response here isn't much about eating or fitness. I haven't personally dealt with an eating disorder but I have some other issues that qualify me as someone in recovery. I just want to say that one of the best pieces of...