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How to boost metabolism when you’re in your mid-twenties
@michaellin Dapat hindi ka nawawalan ng energy. Kahit 15 mins. ka lang magcardio like alternate walking ang jogging. Tapos after ng other exercises mo, magcardio ka ulit kung gusto mo. Trust me, sa umpisa lang yan nakakapagod. Pag wala nang effect sayo yung 15-min cardio, saka ka magincrease ng...