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    For those of you who’ve recruited a professional, how’d it go?

    @mikethomasahn I am currently seeing a podiatrist, physiotherapist and sports medicine doctor for plantar fasciitis and a partially torn meniscus. They are all awesome and I’m happy to have orthotics and a good plan to help heal from my injury. I’m lucky I have good benefits with work to cover a...
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    How do you find time to get in 10k steps a day? (Plus a general question about time management.)

    @dawn16 I also live in a city and I’m amazed at how many steps I clock in daily. Walking to/from work, running errands, even running to catch public transit. Compare that to staying at my dads in a small town over the holidays where you have to drive everywhere- I barely registered 3000 per day!
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    Non-Food Socializing Ideas

    @lena_the_lena A couple of my friends and I use Class Pass and we try different classes in our neighborhoods together. We've done Barre, Reformer Pilates, AMRAP classes etc. It's been really fun to try a new workout and socialize, we usually just go for a coffee or tea after to actually catch...
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