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@pablob Personally I didn’t do that myself, as I started with bands so my legs naturally went in front of me into a hollow body position (stepping both feet into band from floor). I find I get a lot more ab activation doing it this way than legs behind me, but try it both ways and see what is...

@graciet Are you me? Lol this is exactly my story, minus the muscle up! Great job on that, and hope to be at muscle up stage with you soon!