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@mtol117 My knee cap is naturally slightly tilted so I had a lot of inflammation of the cartilage. My physical therapist showed me how to tape it (as an alternative to bracing) and encourage me to build up the leg muscle (hamstrings and quads) to support and readjust the knee cap position...

@andy1993 Wow, I feel like a real newbie looking at these numbers. 5'8", 145# and 37yo. After almost 1.5 yrs of working out, kinda following Strong Curves, I squat 105# (3x8 - could probably squat more but I'm still focusing on my form atm), bench press barely 50# (3x8) and deadlift 95# (3x8)...