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@mstub First time I did a push up was when I was 13 and I could barely do 2 (proper, slow ones, I might add; not those quick, 1/4 of the way types). What I did then was that I noted my plateau and then I just broke through it every time. So if I could only do 2, I tried going for 4. Then I...

@sekharjones Gaining more weight is simple in that it's basically more calories = more weight. Most people will tell you to just eat more. But the underlying issue, really, is the mental side of eating, because it's literally forcing yourself even though your body is telling you to stop. So...