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  1. M

    Just started working out again. (33 M, 6'0", 200lbs)

    @lunk173 What is this Street Parking app? I could not find it on the apple store.
  2. M

    Is there anything I can do that doesn’t require me to change my diet, but will still make me loose weight?

    @psalms91forme Carb heavy diets are great for endurance athletes and people that want to be skinny fat. If you want a change to happen then you have to change something. Listen to your trainer.
  3. M

    10'000 swing challenge begun!

    @shawnmcg Women in their 40's and 50's impressed. At least you're killing it with the target audience.
  4. M

    How much calories/protein should I eat to gain muscle? 25 F

    @guariglio8195 More than you want. If the goal is to add mass, then you need to feed yourself. Eating will become a chore, but it works.
  5. M

    Getting stronger after 50

    @em3817 At 47, not going backward is almost as good as progression.
  6. M

    Getting stronger after 50

    @em3817 This is right on. Plateaus are an honest part of training. It’s taken me a while, but I finally realize that plateaus are an indicator that I need some rest. I take them as an indication that it’s time to go into maintenance for a little while. I also use them as an opportunity to work...
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