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@bridgida Patel Tsatsouline (I think I spelled that right) has several books that cover the fundamental of kettlebells. There are several YouTube channels that put out a ton of good content, Swing that Kettlebell (I might be a little off on that one) and Mark Wildman are two good resources in...

@bridgida Get some kettlebells. They are exactly what you are looking for. There are tons of videos out there to show you how to use them and build a program for longevity and strength.

@marlyn5521 Thank you for restoring my faith in humanity.

@hercrazierhalf Don't ask, just do it.

@jesussaves7763 Awesome work! I love that you are proud of yourself. You deserve to be.

@grace_mercy It seems like you go outside at least some, golf and tennis. Are you a big sunscreen user? Unless there is a problem with the conversion process in your body, we get all the vitamin we need if we just go outside and get some sun. I'm curious, are they doing anything to figure out...

@lunk173 What is this Street Parking app? I could not find it on the apple store.

@psalms91forme Carb heavy diets are great for endurance athletes and people that want to be skinny fat. If you want a change to happen then you have to change something. Listen to your trainer.

@shawnmcg Women in their 40's and 50's impressed. At least you're killing it with the target audience.

@guariglio8195 More than you want. If the goal is to add mass, then you need to feed yourself. Eating will become a chore, but it works.

@em3817 At 47, not going backward is almost as good as progression.

@em3817 This is right on. Plateaus are an honest part of training. It’s taken me a while, but I finally realize that plateaus are an indicator that I need some rest. I take them as an indication that it’s time to go into maintenance for a little while. I also use them as an opportunity to work...