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  1. S

    Hello fellow Crossfitters, I work a 9-6 job and sit in front of a computer all day. Mobility recommendations?

    @stewart2014 We did a video about this a while back:
  2. S

    Fran - 7:46 to 4:26 to 2:50

    @setfree1983 Watch the side view in the second video. Weren't even close to high.
  3. S

    Fran - 7:46 to 4:26 to 2:50

    If you've spent any time watching Fran videos on YouTube, you've seen amazing sub-three minute Fran times. One problem about those YouTube videos is that you only see the end result...aka the highlight reel. You don't see their very first awkward attempt at Fran when they first started CrossFit...
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