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@twinmama Well, good for you. I reset my alarm again this morning. I'll have to try getting in bed earlier and see if that helps!

@twinmama It does! But what time do you go to bed? I feel like I have to be in bed right after dinner to make that work.

@twinmama 28/5'3"/145 cutting to 125lbs or where ever I start having diminishing returns with regards to strength. Currently averaging 1600 kcal per day. I only make it to the gym four days a week, three if I get to climb so I'm doing a full-body lifting program I created. Also trying to...

@asifasif44 Other than general health and happiness, the main concern with such a large deficit is that you're very likely to start losing muscle. The question for you is: is muscle loss an acceptable risk to attain your weight goal more quickly? Think about your physique and your overall...

@asifasif44 I agree with the others that have said increasing your calories would most likely be beneficial. I do have to ask, how do you feel with your current intake? For me, I would have a hard time lifting weights with that much of a deficit and I'd expect to see loss of strength.