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    How do I run in zone 2?

    @ulkon This is exactly what I do OP! I do steep incline walking for Zone 2 (after a vigorous warm up on a stationary bike to get my heartrate up first), and adjust speed to stay in Zone 2. However, my goal is not to run a marathon but to increase overall cardiovascular health and long-term...
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    Is sleep (or lack there of) getting in the way of my progress?

    @lilliandandy Sleep is absolutely essential to progress. Sleep is the primary way we recover from working out and build muscle and get stronger between workouts - if you don't get proper sleep, you truly cannot recover between workouts. In order for sleep to be a recovery agent, however, you...
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